Tuesday, November 10, 2009

Nice ASS !!

There are no shortcuts to the road to amazing glutes.
Here's some exercises that you can do to start your road to a gorgeous assemus maximus.

Squats have been known to help tone the buttocks as well as strengthen the muscles. Using this exercise can increase the strength of your legs and your thighs. Hip flexibility will also increase as well as your balance. If done properly, you can instantly feel your butt burn with every motion. However done incorrectly, you'll simply be targeting other areas of your body.

Step ups are also great toning and shaping exercises for your hiney. This exercise requires you to mimic climbing motion. This is why there are so many climbing machines out in the market. Your stairs can be more than adequate for this exercise to help you get that firm butt.

Lunges are also a favorite as it works several muscle groups at the same time. Repeating every motion properly is needed so you can achieve a leaner butt in no time.

These three exercises are great since they require no additional equipment. It is important that you do it using the right form and technique. This is where an exercise buddy comes in handy. If you prefer to exercise alone, doing the reps in front of the mirror will help you. Another important note to these exercises is to do it regularly but allow your body to rest in between.

No comments:

Post a Comment