Dear Friends of FantaC Fitness,


Have a great Thanksgiving and don't forget, although, do enjoy the food, keep in mind Thanksgiving is not just about the food. ( DONT STUFF YOUR FACE ) :)

Heres some quick advice on Thanksgiving


When you go up to get your food at Thanksgiving dinner, put on your plate half of the food that you think you can eat. You can always get up and get more, but if you have put too much food on your plate, most likely you will end up eating it all, although you were full. Talk more ~~ eat less :)

REMEMBER: Bikini season is ALWAYS around the corner :)

Sincerely,
Patti