First off I will say I had an awesome workout !! I always do *woop woop*

Shoulder press

bb upright row

reverse pec dec

cable curls

concentration curls

tricep kickback

bb tricep overhead press OOOWWWW

tricep pressdowns

Felt awesome then I got my period when I got home and now my back is KILLING me !!! My belly is cramping !!! *moan* ooohhhh!!! WHY??? * moan * UGH!! ARG!!! DAMN !!

Have to finish up my clients then HOME !! TO BED !!! *** MY son is making chili for dinner LUV HIM !!

*smooches* :)