The Power of a BURPEE

Mondays workout

~~BURPEES ~~~

From a standing position squat down, drop your hands to the ground and jump your feet back to assume a push-up position. Do a push-up. Jump your legs forward to between your hands then jump up into the air bringing your knees as high as you can and your hands into the air over your head. Repeat 20 times. . Catch your breath before going into another set. This time completing 19 burpees. Catch your breath. Now do 18 burpees. Repeat until you have done all descending sets.This is a full body workout and covers your bases for most muscle groups. In fact, you could almost whip your body into shape by mastering this workout alone ~~

WHO'S WITH ME ????? ;)