Help a sista out

I promised a new friend I would post her website >>> www.pathfindersgps.com May want to check it out for some christmas gift ideas :) THANKS !!!

First off I will say I had an awesome workout !! I always do *woop woop*

Shoulder press

bb upright row

reverse pec dec

cable curls

concentration curls

tricep kickback

bb tricep overhead press OOOWWWW

tricep pressdowns

Felt awesome then I got my period when I got home and now my back is KILLING me !!! My belly is cramping !!! *moan* ooohhhh!!! WHY??? * moan * UGH!! ARG!!! DAMN !!

Have to finish up my clients then HOME !! TO BED !!! *** MY son is making chili for dinner LUV HIM !!

*smooches* :)

The body AWAKES !!!

aaaahhhhhh I"M ALIVE !!!!!!! woop woop

I havent worked out in over a week due to my trip back home to see my family AND GRANDSON!!! Did I tell you about my grandson ?? New 1 month old grandson LOVE HIM!! OK enough of that !!

TIME TO GET SERIOUS !!!! Hope everyone had a great Thanksgiving.. I know it was a good excuise for you to eat like shit !!! Carb overloads and a shit load of pies !! IF you have any left just toss it in the garbage before you start bitching next week that youve gained weight !! I say that with LOVE :)

I went to the gym this morning LA FITNESS -- very quiet there today -- I LIKE THAT !! Today was the wake my body up phase LOL Did 30 minutes of walking/running intervals on the treadmil.. I was running at 6.0 LOL that is huge for me I am not a runner -- ask my husband -- he says I run like Johnny Damon.. Whatever !! I ran and it felt damn good !! Then I got on the rowing machine for another 20 minutes .. aahhh worked out all the cricks in my body !! Now TOMORROW I can kick ASS !! My own of course :) Getting up early, posting on all my sites then I am out the door..

I will be having some exciting news to tell this week.. Have something awesome in the works that I cant wait to share :) ~~ haha its killin ya huh? want to know the secret ?? ummmmm NOPE !! you'll have to wait :)

to be continued ........................

www.fantacfitness.com

Actaully dared to go into some stores... wasnt so bad LOL

Holiday schmoliday

I dont mean to be the holiday party pooper but UGH!!! I have no use for them these days... I think after all these years my grinch of a husband has rubbed off on me !! DAMN !! But hey we cooked our Turkey and made our carbs and all sat at one table to eat them then went on our merry way LOL It was very nice cause really you dont see us all in the hosue at one time together so I will cherish it. Took a pic as a reminder that we CAN all get together LOL


Now I have to get thru christmas.. Now that the kids are older ( youngest is 19) and the gig is up on the whole Santa thing its harder and harder to try to figure out how to make Christmas special ??? ANY ideas on what to do when your kids are older ??? I"M NOT buying them shit for the sake of buying them stuff so this year we are spending the day at Disney Land. I'm sure we are going to have a blast so I really look foward to it. Plus Glenn ( husband) has NEVER gone to Disney before *gasp*

DId my booth at the Market today -- signed up one person for the Juice Plus and sold some cassettes of the Enlyten but NO interest in training.. *sigh* ALOT of mexicans today and culturally they do NOT work out.. They are a fat unhealthy mexican bunch here and I dont say that in a mean way so if your mexican DO NOT send me hate mail LOL I need to have a bilingual partner so I can break thru the bearier..

OK i have the tv to myself so I am going to go watch my Sons of Anarchy from Tuesday :) If youve never watched that show check it out !! Hard core so becareful NO KIDS!!

Hope all you nuts that went shopping today had a great time :)

GYM TOMORROW !!!! gonna kill myself int he gym this week !!! Should have the energy with all the carbs i've eaten LOL

Dear Friends of FantaC Fitness,


Have a great Thanksgiving and don't forget, although, do enjoy the food, keep in mind Thanksgiving is not just about the food. ( DONT STUFF YOUR FACE ) :)

Heres some quick advice on Thanksgiving


When you go up to get your food at Thanksgiving dinner, put on your plate half of the food that you think you can eat. You can always get up and get more, but if you have put too much food on your plate, most likely you will end up eating it all, although you were full. Talk more ~~ eat less :)

REMEMBER: Bikini season is ALWAYS around the corner :)

Sincerely,
Patti

Ready to bust out the muscle :)

HELLO !!!!!
man I feel like i've been gone for sooo long --- We just got back from our trip back home to Connecticut.. We went to go visit our NEW grandson Austin !! LOVE HIM !! He slept most of the time so he was easy -- can't wait till he is smiling and crawling !!! oh gosh darnit I love him !! We have another grandson being born January 20 so we are busy grandparents :)

OK moving on >>>>>>>>>>>>> I took all last week off from the gym so tomorrow starts my new kick ass holiday workouts !!! My body is nice and relaxed and ready to roll .. Starting a new 4 week program where I am going to just blow out some serious cardio, heavy weight lifting and serious eating.. FULL FORCE !! NO EXCUSES !! I'm soo ready to get my body in serious shape. Obstacle will be it is during the holiday season but hey my kids are older and I am not really "doing" the holidays ???? yea i say THAT every year !! I've usually always worked out during the holiday season but this time I will be very focused and will be pushing myself to the breaking point :)

Going to retake my measurements tomorow.. 5 days earlier than expected but I want to get it out of the way.. Hopefully I have seen SOME kind of changes within this last month !! I feel like I have so thats a step in the right direction..

Sent some tshirts in to have more shirts made for FantaC Fitness so if anyone wants to order one just let me know :) Also getting geared up for the new year and will be coming out with some serious programs !!! SO message me right away cause I get busy starting the new year :)

Thats all folks ~~ I'll be back tomorrow with my measurements and workout -- till then keep your hand out of the cookie jar :)